Over the past couple of months, I've been working on creating positive habits with Shumaisa. After literally years of being sure I was a night owl who could never get to bed before ridiculous-o'clock, I've now maintained a habit of getting to bed gradually earlier for over 6 weeks, so that I'm now regularly getting to bed before 11pm.
This has had a knock on effect on my ability to get up earlier, too, and I'm more alert and not tired all the time as I used to be! I am not exaggerating when I say I have been working on this particular habit for *years*, and I know achieving it was very much thanks to Shumaisa providing gentle pointers, discussions with her on how to work on and maintain habits, and her being someone I could check in with to provide an element of accountability. I feel so happy that Shumaisa has helped me succeed with something that has been a struggle for so long, and that is having such a positive effect in many areas of my life.
I had an amazing session with Shumaisa - absolutely brilliant! She draws on ancient Ayurvedic techniques which really work and support and enabled me to change my eating times to work with my lifestyle and my family. This then affected my digestion, sleep, how I feel when I wake up, and my family life. The benefits were tremendous! I highly recommend!
Shumaisa is really friendly and understanding and it was easy to talk to her about what I wanted to work on with my health. She gave me a really helpful plan concentrating on a few key changes initially and then building on these. She was understanding of what would work with my lifestyle and family commitments and shared flexible alternatives to help me build the advice into my daily routine and this has meant it has been easy to follow the plan. I saw progress within the first week and and over time the improvements have grown as I've consistently followed the advice. It's been such a help - I feel so much better!
Madeleine, Freelance HR Consultant - Brighton
Shumaisa has a lovely, calm manner and I found it easy to talk to her. I felt that she really listened to me and made helpful, specific and practical suggestions based on what I said. I got a lot from the laser coaching session as our discussion was very focused without feeling rushed. I came away with an action plan that I have been able to implement in my daily life. I now have a more planned and organised approach to how I eat - and on a budget, really important when trying to be more healthy with a young child!
Tasha - London
Workshops I realize how much more there is to each plant I might grow, how important plants are within my life- this is helpful for my work at Breathing Space. I shall now be connecting with the herbs in my life in a deeper way. I really liked the 'blind' tasting - it gave me a very different perspective - and the food was delicious!"
Thank you for the Ayurveda workshop, and the follow-up email has really clarified and reinforced what we learnt. I have dyspraxia and it sometimes takes longer for info to stick. Thoroughly enjoyed your workshop and hope to meet again in the future. Thank you again.
Julie Magee - Brighton
"I particularly liked the tree/plant meditation/meeting, and the blind tea tasting and lunch was lovely, too! I loved discovering the hidden garden and woods. I think that I can rely on my own intuitive intelligence more and don't always need to look to an outside source for authority. Thank you so much, I really enjoyed the day!"
"It was a great intro [to Ayurveda] - I really enjoyed and have put some of the gems of information into practice already! Thank you!"