Weds Feb 6th 2019
Brighton BNY 1YD
Did you know that Ayurveda is the inspiration behind the golden milk and turmeric chai trend you may be seeing in many cafes? However, Ayurveda runs far deeper than spiced food and drink – it’s a way of life. A Sanksrit term, Ayurveda is often translated as the science of life or the art of living, and it provides a framework for living in alignment with nature and harmonising mind, body, and spirit. Dietary and lifestyle practices form the basis of maintaining balance in the universe that each human is, and they serve as the foundation for individuals to reach their potential.
In this talk, you’ll learn some basic concepts of Ayurvedic philosophy, the root causes of disease or imbalance, and some ways to prevent these and correct course when out of balance – which are increasingly being validated by biomedical research.
This talk will be held at The Brighthelm Centre. The event is FREE, but please sign up here to reserve your place as seats are limited.