10am-12pm, Thurs Oct 18th
You Juice Cafe, 96 North Rd BN1 1YE
Ayurveda is an ancient Indian wellness system and is considered the sister of yoga. It offers simple wisdom that if applied promotes wellbeing now and well into your future.
This is a fun, interactive workshop at the very fitting You Juice cafe where we'll delve into our doshas (mind-body type) and seasonal tips. This is a free event, open to anyone who gets something yummy and healthy from You Juice to participate, and there'll be detox tea to sample, handouts with tips, recipes, etc.
There is limited space, so make sure to book to ensure a spot.