Mon Jan 14th 2.30-3.30pm
1D Saint James's St Brighton
Book here - £5 (+booking fee) - All proceeds will go to the Brighton Migrant Solidarity Destitution Solidarity Fund
Ayurveda, a several thousand-year old health system, literally means the science of life - and is often translated as the science of longevity. It is a way of life, based largely on alignment with nature's rhythms and cycles - something that is increasingly being validated by modern biomedical science. Ayurveda is also considered the sister science to yoga.
In this short workshop, you'll learn a few simple pieces from the Ayurvedic (and yogic) lifestyle that are relevant for living well today - whether you are already living a healthy lifestyle or are looking to start living a healthy lifestyle and can use some guidance on where to begin. Raise your bar in 2019!