About a year ago, I began to notice that my knees sometimes hurt when I went down stairs (I live on the third floor (US)/second floor (UK)), but I didn’t pay too much attention to this - it wasn’t particularly painful, but it was something. Everyone has a certain mind-body constitutional make-up with unique areas of resilience and weakness - and for highly vata people like me, joint problems are not uncommon. This is because high amounts of vata - associated with air and space - can dry out lubrication in the joints. So, for example, my knees have clicked when I crouch down since I was a teenager, painless, but embarrassing!
Anyway, back to last year...later in the year, a volunteer at a community garden I was involved with mentioned she could tell whether it was raining out just by how her knees felt. Now, I’m sure you may have heard of older people complaining about this, but neither of us were remotely near that category, so I made a note to see if this happened to me. But last summer turned out to be first proper summer in England in a long time - it didn’t rain until some time in August.
Sure enough, on those rainy days, I realized that my knee pain on the stairs wasn’t random at all - I only had it on the rainy days. By accident, I also discovered a way to avoid having it. One day, I ate breakfast much later than usual - it ended up being more like a brunch. This was not deliberate, it just happened. On that rainy day, I didn’t experience any pain when I descended the stairs. Pondering what was different, I realized that I had inadvertently extended my overnight fast from 12 hours to something more like 16 hours. Of course, one day could just be chance, so I made a note to do an experiment the next time we had a prolonged stretch of rain - this being England, it was bound to happen at some time. I had to wait a while, but it happened - it was the first time I looked forward to weeks of continuous rain.
Happily, following the days I did a 16-hour overnight fast, my knees were fine on the stairs; 13-14 hours of fasting wasn’t enough. Everyone is different and has a different internal ecosystem, so effects of fasting will vary. For some people, an even longer overnight fast might be better. Moreover, not all joint pain is linked to rain. However, beyond my own personal experience, research is building up on the impacts of intermittent fasting on inflammation (which is a factor in nearly every chronic disease), detoxification - via autophagy (a way the body cleans out damaged and dead cells) and ketosis (which increases glutathione, a detoxifying agent), appetite and blood sugar regulation, and the body’s stress response (Longo and Mattson, 2014; Tello 2019).
Fasting is useful both to preserve health if one is fairly healthy, and to help improve health for those who may have particular problems. Yet it is not right for everyone, and at any rate, it’s best to try slowly - perhaps extending the overnight fast an hour at a time - and see how your body responds. If you’re not already doing a 12-hour overnight fast, then that’s a good practice that is fairly safe for everyone. This would look something like stopping food and drink intake (except for plain water) by 7pm and then not eating or drinking 7am.
The usual cautions exist - if you’re on medications, discuss with your doctor first. It’s also not something one should try while pregnant or breastfeeding.
Tello, Monique. Intermittent Fasting: Surprising update - Harvard Health Blog. June 29th, 2019. https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
Longo, V.D. and Mattson, M.P. (2014) Fasting: Molecular Mechanisms and Clinical Applications Cell Metabolism 19(2): 181-192
How sweet is this baby, slightly scraggly wild garlic (aka ramson) arising from the decomposing leaves of last fall? Every year, I mean to come look for it before it's out in full force in Preston Park, but never get around to it. This time I managed to. One week you can't see anything, and then suddenly these have erupted! I never fail to be awed by the seeming suddenness of spring growth. Of course, all kinds of activity goes on underground before our senses delight in the different shades of green and heady aromas of spring.
This photo is from a few weeks ago - I've been caught up in travel to the US to spend time with family - the wild garlic in Brighton is probably more lush now. It has been interesting to witness the drastic climatic differences between the NY metro area and Brighton - the snow here in NJ finally melted off the other day. In my 12 years of living in England and visiting the US, I hadn't yet come at this time of seasonal transition.
Alliums - the garlic and onion plant family - are somewhat polarizing in the world of Ayurveda. Ayurveda, like most herbal medicine traditions, recognizes the medicinal value of these plants (see below), but discourages consuming them as food. The reason being that they have certain properties which affect the subtle anatomy in less desirable ways. Garlic and onions, which are quite potent in flavor and smell, are thought to disturb the energy of the heart in particular. Whereas the ideal in Ayurveda is the state of sattva, or calmness and purity, garlic is considered rajasic - fiery and stimulating, and onions are considered tamasic - dulling. Most people are familiar with the sensory residue left after consuming alliums, which doesn't occur with other foods. However, some within the Ayurvedic community feel that there isn't a need to completely refrain from using garlic in food.
According to this pharmacological review, wild garlic, Allium ursinum, has many of the same properties as cultivated garlic (A. sativum):
- Reduces blood pressure (one study shows it's more potent than A. sativum)
- Inhibitory effect on cholesterol synthesis
- In vitro studies showed antimicrobial activity of A. ursinum extracts against:
Staphylococcus aureus, Bacillus subtilis, Escherichia coli, Proteus mirabilis, Salmonella enteritidis, and fungi: Cladosporium sp., Aspergillus niger, Rhizopus nigricans,
Geotrichum candidum, Penicillium expansum, Candida lipolytica, Mycoderma,
The highest amount of sulfoxides occurs in March & April, and the amounts of individual sulfoxides vary at various times in its growing season.
Traditionally, wild garlic has been used for:
- stimulating digestion
- antimicrobial action
- removing toxins
- preventing cardiovascular problems
- wound healing and chronic skin problems (applied externally)
My take on alliums as food
I think that one can use personal judgement and not be dogmatic about it. Certainly, if someone is feeling fiery in their psyche or body, then they might benefit from eliminating garlic (and maybe onions, too) and seeing if that helps calm things down. It may also be worth minimizing if doing some intense inner or spiritual work - most spiritual paths discourage garlic and onion consumption, understandably. You can also pair it with things that counter the stimulating, fiery aspects, like yogurt (plant-based or dairy).
To me, wild garlic seems somewhat less intense than garlic bulbs - I suspect it would take a lot of wild garlic to approach the rajasic level of cultivated garlic bulbs. On the other hand, subtle is, well, subtle, and I suppose if one really wanted to discern how this group of plants affects you, it would be useful to completely eliminate for a period and then reintroduce. I personally haven't yet done an experiment to see what happens - perhaps some day. It may well help to calm my somewhat fiery temperament! However, even if you choose not to consume garlic as food, it's lovely to walk into an area with wild garlic covering the ground and smell the distinctive, sulfury odor.
Apparently, one of the stories behind it being named Allium ursinum is that bears go for it when emerging from hibernation (ursus means bear in Latin). I don't know whether that's true, but it's fun to imagine.
Identification & ways to use
Wild garlic likes shady areas, and you'll often find it covering the ground in wooded areas. Make sure to gather the leaves from pollution-free and dog-free areas, taking a little and not stripping an area bare. Also be sure about the identity, as it can resemble the leaves of lily-of-the-valley (Convallaria majalis) and crocus (Colchicum autumnale), which are toxic. In an area where it covers the ground, you should be able to smell the garlic in the air, but where less abundant, pick a piece and smell it to check. I like to blend wild garlic into pesto or add to salads and soups. You can find lots of recipes around, and Robin Harford has some great ones you can check out here.
Sobolewska, D., Podolak, I., and Makowska-Was, J. (2015) Allium ursinum: botanical, phytochemical and pharmacological review. Phytochemical Review 14(1): 81–97.
This is a video of a talk I recently gave for Brighton Natural Health Centre's series of community talks. It's around 40 minutes, so here is a little breakdown of what's in it:
1:01 - Context
5:30 - Macrocosm & microcosm reflecting each other
10:00 Paradox of institutions - Ivan Illich
14:30 - Forces/elements of nature (doshas) in us
20:19 - Biorhythms & Ayurvedic daily clock
27:43 - Common things people get wrong, and what to do instead
34:30 - Ayurvedic stages of disease
I'll be with Hearts and Flowers Brighton at their stall at Seedy Sunday, one of the biggest seed swap events in England, with lots of interesting stalls, food, talks, and activities.
We'll have winter plant and flower stuff and I'll have some flower-infused Ayurvedic treats.
Come along to get inspired, swap seeds, and learn!
Sun, Feb 3rd 2019
10.30 - 4
205 Dyke Rd, Hove
Weds Feb 6th 2019
Brighton BNY 1YD
Did you know that Ayurveda is the inspiration behind the golden milk and turmeric chai trend you may be seeing in many cafes? However, Ayurveda runs far deeper than spiced food and drink – it’s a way of life. A Sanksrit term, Ayurveda is often translated as the science of life or the art of living, and it provides a framework for living in alignment with nature and harmonising mind, body, and spirit. Dietary and lifestyle practices form the basis of maintaining balance in the universe that each human is, and they serve as the foundation for individuals to reach their potential.
In this talk, you’ll learn some basic concepts of Ayurvedic philosophy, the root causes of disease or imbalance, and some ways to prevent these and correct course when out of balance – which are increasingly being validated by biomedical research.
This talk will be held at The Brighthelm Centre. The event is FREE, but please sign up here to reserve your place as seats are limited.
Mon Jan 14th 2.30-3.30pm
1D Saint James's St Brighton
Book here - £5 (+booking fee) - All proceeds will go to the Brighton Migrant Solidarity Destitution Solidarity Fund
Ayurveda, a several thousand-year old health system, literally means the science of life - and is often translated as the science of longevity. It is a way of life, based largely on alignment with nature's rhythms and cycles - something that is increasingly being validated by modern biomedical science. Ayurveda is also considered the sister science to yoga.
In this short workshop, you'll learn a few simple pieces from the Ayurvedic (and yogic) lifestyle that are relevant for living well today - whether you are already living a healthy lifestyle or are looking to start living a healthy lifestyle and can use some guidance on where to begin. Raise your bar in 2019!
November 24th 2018, Bethnal Green Nature Reserve & Create Place
Join community herbalists Rasheeqa Ahmad (Hedge Herbs, Herbalists Without Borders (HWB) London) & Shumaisa Khan (HWB-Sussex, Phytology), for a community root harvest at the Phytology medicine garden, Bethnal Green Nature Reserve. The root stock will be made into medicine for refugees currently living in camps across France.
Rasheeqa will also guide participants in making a simple cough syrup for personal use over the winter months. There will be a shared lunch and collective sharing about winter remedies from our different cultural traditions.
10am – 11:30am
@ Phytology, Bethnal Green Nature Reserve
11:30am – 1pm
Medicine-making & shared lunch
@ The Create Space
29 Old Ford Rd
Book here: https://rootharvest.bpt.me
(No booking required to help harvest roots ~ 10am)
In Ayurveda, getting the different tastes at meals promotes health for multiple reasons. Each taste stimulates a particular part of the tongue, which in turn corresponds to a specific organ, and activating all of the organs enables them to collectively function well. Different tastes also facilitate aspects of digestion and have effects on the doshas, or elemental energies, but I'll go into this another time. And of course, fermented foods contribute to a happy ecosystem in the gut :).
With this concoction, the ferment itself creates the sour taste, kale brings in the bitter, apple brings sweet and astringent, the brine brings salty, and ginger and chili bring pungent. I like to use whatever I have around - earlier in the year I threw dandelion greens into the mix. Having a spoonful with your meals enhances gut health and adds some zing!
Below is kind of the recipe to the best of my recollection. There's no need to be precise - it's all about experimenting and tweaking until you find what works best for you, and will probably be different each time. The following is just what I did on this occasion, and I ended up with about a quart, which I split into two jars just because I didn't have a big jar.
3 medium carrots
A few stalks of kale, de-stemmed
1 medium apple
1 medium beetroot
1 fresh chili
Dried chili or chili flakes
For the brine:
2 tablespoons salt
2 cups water
Core and chop cabbage and place in a large bowl (if you have a giant cabbage, you might want to just use half). Sprinkle some salt, massage the cabbage, and pound down to remove the air. Let this rest for at least 20 minutes and meanwhile chop up whatever else you'll use.
Make the brine by mixing 2 tablespoons of salt in two cups of water and set aside. Add the other chopped veg/fruit to the cabbage, mix, and massage. Some people make a paste with chili, garlic, and ginger and massage this through. I wanted to make it more sattvic (calming) as my constitutional tendency is wired and stimulated, so I just chopped a little bit of fresh chili (seeds removed), dried chili, and ginger and mixed this in rather than adding lots of garlic and chili paste. Do what you like!
Place the mix in clean jars and keep packing down to remove air, and then cover with the brine water. I cover the top of the veg with a clean ziplock bag I'm reusing and push it down so everything's submerged and screw the lid on but not too tightly. Then put the jar in a tray or bowl to capture any fluid that might erupt during the process.
Every 12 hours or so, open up to release gas and punch down and make sure everything's still submerged before replacing lid. It will probably be ready in 72 hours, and you can taste some at that point, or you can leave it for a week. When it's done, keep in the fridge. It can last a while, but the idea is to have some everyday.
10am-12pm, Thurs Oct 18th
You Juice Cafe, 96 North Rd BN1 1YE
Ayurveda is an ancient Indian wellness system and is considered the sister of yoga. It offers simple wisdom that if applied promotes wellbeing now and well into your future.
This is a fun, interactive workshop at the very fitting You Juice cafe where we'll delve into our doshas (mind-body type) and seasonal tips. This is a free event, open to anyone who gets something yummy and healthy from You Juice to participate, and there'll be detox tea to sample, handouts with tips, recipes, etc.
There is limited space, so make sure to book to ensure a spot.
St. Augustine's Centre, Brighton BN1 6EA
Sunday, Sept 23rd
2.30 - 4pm
£12.80 (including booking fee)
Did you know that the 2017 Nobel Prize in Medicine was awarded for research on the body's clock? Yet thousands of years ago, Ayurveda established the importance of alignment with the cycles of nature for human wellbeing, and how elements of nature uniquely combine in each person to shape their mind-body. Understanding these aspects and living accordingly can help us to thrive now and give ourselves the best chance of writing ourselves out of the story of hereditary and life-style related disease.
At this interactive event, we will delve into the optimal daily timings for feeding/fasting and for rest/activity to work with nature rather than against it. Aligning better with natural cycle impacts virtually all aspects of our inner ecosystem - metabolism, detoxification and elimination, immunity, energy, hormone balance, cognitive function - too many to list. You'll also identify your unique mind-body constitution, or bioindividuality, and better understand how this plays a role in your wellbeing. Come along to get some actionable wisdom you can apply to your own life!